I've not run for 3 weeks, too busy and too much travelling. Wasn't sure how far I could run today but gave it a try and ran for 30 minutes!! So, one more run to go to graduation. I wonder how fast we lose fitness when we don't run. Used my own music this time - Chariots of Fire (without Mr Bean!) and the Dambusters are great. I'll go back to Laura's voice for the last run though.
Running in Kenya - after a gap.: I've not run... - Couch to 5K
Running in Kenya - after a gap.
traveltoomuchGraduate
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traveltoomuch
Graduate
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welshwoman56Graduate
Well done and good luck with your final run. I've just graduated and it's a wonderful feeling. I've made some playlists for when I run but I think I'm going to miss Laura so for now I'm going to use Stepping stones and see how it goes..
traveltoomuchGraduate
Stepping stones? What is that?
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