Ran down the coastal path last night - it was 22 degrees at 7:30pm and hot, hot, hot!!
Tried running a little faster this time and it was good and hard going.
However at the end of walk segment 7 I wasn't ready for run segment 8 - still 'out of puff!' - but I did it!!!
Felt great afterwards.
Fell asleep last night refreshingly tired if that makes sense!
Off again tomorrow morning.