C25KM+ Stepping Stone Plan.: I did the Stepping... - Couch to 5K

Couch to 5K

133,853 members159,300 posts

C25KM+ Stepping Stone Plan.

vengadriver profile image
vengadriverGraduate
0 Replies

I did the Stepping Stone run for the first time today after graduating a few weeks ago.I didn't find the beat easy to follow so tried to keep counting in my head.I actually thought I was probably running a little faster than the recommended pace.However when the 30 minutes was complete I had only ran 4.2 km.So disappointed!! I thought I was running a lot faster than normal.I then had no music left to complete my 5km which took me 35 minutes.This plan did however reduce my last running time by 1 minute.There is a hill I have to run up twice on my circular route.Wondering if I should try a flatter route to compare with? Will I ever manage the 5km in 30 mins?

Written by
vengadriver profile image
vengadriver
Graduate
To view profiles and participate in discussions please or .

Not what you're looking for?

You may also like...

I'm a stepping stone + the extra time it takes to hit the 5k mark fan.

After the first attempt at this I never thought I'd be saying it but I am loving my version of...

Post grad run 2 stepping stone fail

I've been to Wales this week and should have run yesterday but was too tired from driving. This...

Why aren't I running a quicker 5k?

Just completed my third Consolidation Run so I've run a few 5k's now. I am feeling frustrated...

Stepping Stone interval podcast

I re-loaded the C25k+ podcasts back onto my iPod at the weekend and did the one which is the...

Stepping stones

Had to force myself out the door today, it's been such a struggle to get motivated since...