Well here I am again after a lengthy time away due to an injured knee (not due to running I may add). I started tentatively on week 6 run 1 to feel the the water and guess what??? I smashed it! Just goes to show that even with a time away we are fitter and able to run again. I have been busy and have lost another stone (total 13 stone lost now) and am very happy to be back. Xxxx. How are everyone?