Couch to 5K
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I'm Back!!

Well here I am again after a lengthy time away due to an injured knee (not due to running I may add). I started tentatively on week 6 run 1 to feel the the water and guess what??? I smashed it! Just goes to show that even with a time away we are fitter and able to run again. I have been busy and have lost another stone (total 13 stone lost now) and am very happy to be back. Xxxx. How are everyone?

3 Replies

13 stone! You've lost an entire person! Glad to hear you're back into running and not finding it too difficult. What other exercise do you do?


Fantastic achievement! Well done :-)


Hi There Rose885 and Benmum, I also play badminton with my teenagers and power walk with my dog. I work with preschoolers so I am always on the go!! As you can imagine. We live in a Wiltshire village so lots of green walks to discover! it has been a voyage of discovery for me over the last 3 years, lots of hard work but NO diet, just healthy eating! I always maintain that if you say you're on a diet, it means you are going to go back to some other kind of eating afterwards.


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