well i'm on the last week of the pod cast and i can not belive that i'm going to run for 30 mins (that is if i can crack it) this program is great , i feel good and up for running the 30 mins parkrun here we come .
week 9 run 1: well i'm on the last week of the... - Couch to 5K
week 9 run 1
Written by
yorky52
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
kayfaceGraduate
Well done you! It's a great feeling isn't it? If you've managed all the runs so far, you'll be fab at the full 30 minutes - you've made it this far for a reason!
All the best for your final week! 
welshwoman56Graduate
Well done! I'm so proud of you. You're not bad for your age lol! ( It's ok, we are married! )
Not what you're looking for?
You may also like...
week 9 run 1 completed
today’s 30 minute run (getting cocky now 😂) so I managed to run a distance of 4.3k in 30 mins...
Week 9 run 1 done! 😅
eventually won the mental battle!
For run 2 I'm going to run when it's much cooler and not drink...
Hello Week 9 Run 1...
this is it... last week of this brilliant programme. I cant begin to praise it enough and I'm sure...
Week 9 Run 1 - Smashed it!
believe I am typing this but I can now officially and proudly say I can run non stop for 30...
Week 9 Run 1 in Belfast
Did the first run of week 9 yesterday running round Belfast Botanical Gardens and thinking how lucky
Week 9 Run 1 tick :-)
Week 9 run 1 -- done?
Week 9 run 1 in the bag!!!😃🏃🏼♀️
Week 9, Run 1: Finally!
Week 9, Run 1; woweeee!
