I'm loving this support community and the C25K program! I've lost three stone since Easter and wanted to find a way to increase my fitness. I'm a dog walker so have good legs but no aerobic activities. I started this program last Monday on my first dog walk of the day, but the dog wasn't a willing participant, it was more like resistance training than running with the breeze in my hair lol! By Friday and the third run of the week I'd ditched the dog idea and started running on the village green at 7am, I've even got one of my neighbours signed up and joining me :-). Today was the first run of week two. I felt great for the first few runs but by the last one I was tiring. I can't imagine next week with its three minute runs. How did you manage??
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