just seen and downloaded the new podcasts thankyou to laura and co havent listened to them yet but how r we supposed to be using them? alternate them, just stick to one? im so confused and ive just seen the strength and flexibility ones! ive now downloaded the lot but just dont know where to begin? Ive been graduated for a few months and am still trying to do 5k within the 30 mins so know i need speed, suspect i need strength too? my stamina feels good and is always improving but my body is ten years behind it Any thoughts anyone?