Weekend?

[Stephanie1976]

Hi, I have done week 1 - 3 trainning. Now I let go saturday and sunday and I will start week 2 only Monday?

sorry for my ignorance Thanks for people who will answer

[happierswimming Graduate]

yes, it's fine to have 2 days off- you don't need to run more than 3 times a week but try to exercise on the other days- swim, cycle, walk, dance, anything except run

[Stephanie1976 Graduate in reply to happierswimming]

Thanks... I will exercise by taking care of my twins ..... I do a 1 hours walk everyday so it should be fine. Seriously due to the Olympics people are going more to the pool so I wont go. This week there was a line up to go !

[sfb350 Graduate]

Yes, anything non-impact on "rest" days. I do yoga once a week and go to the gym but there are all sorts of different things you can do instead.