It all went wrong! Don't know what happened.
Did W4r1 on Monday, and thought it was great. Obviously, it killed me - but really felt like I was getting somewhere.
I'm someone who really needs a routine, so was a bit annoyed I couldn't run on the Saturday for my third run, as I was away Fri-Sun - so it would only mean I could run twice that week.
So went for my 2nd run yesterday. Looking forward to it. Did the first 3 mins fine, then went onto my 5 minute run and I just couldn't do it. I got half way through and I just couldn't do any more. It's not like I was in pain, or particularly out of breath. I just don't know what happened -can't put my finger on the problem.
So walked home, angry and frustrated. And I can't even make it up as i'm going away tomorrow (and there is no chance of me running while i'm away).
Anyone else experienced this kind of thing? Urgh! and I was doing so well!!!!