Why do i have pain under my kneecap AFTER i run? - Couch to 5K
Why do i have pain under my kneecap AFTER i run?
Written by
honeybee12345
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2 Replies
•
mattaitchGraduate
Hi
everyone gets this, there are already some useful answers already in this thread
couchto5k.healthunlocked.co...
Or just search the site for Knee pain
In short, make sure you have decent shoes that correct for any overpronation (flat feet), do knee strengthening exercises, and rest if it hurts.
How far have you got?