It's tough living in the country... look at the congestion I have to put up with! Where's the mint sauce when you need it??? Luckily, I was on my cool down when I got held up. 
I'm not about PB's, probably because I'm a slow plodder... but was pleased to get 3 new PB's tonight (1K, 1 Mile & 5K) only a few seconds off each.. but at least in the right direction. I think my long slow 7.5-10k runs each weekend are starting to pay off for the shorter runs. Well happy
Happy running peeps
Hmmmm lamb kebabs spring to mind 
You are definitely more rural than me ,our sheep are all behind fences haha
Well done on the PB's Andy hard work always pays off, a PB is a PB
Ha ha Oh Andy , " wheres the mint sauce when you need it " made me laugh so much !
Tee Hee !
Hey , Well done on your 3 PB's ! Youre smashing records all over the place arent ya ?
Good stuff Andy, a big pat on the back for you xxx
Nice work on the PBs Andy! And beautiful photo - what a wonderful place to run.
Oh that reminds me of home!! Well done on your personal bests.
Aaaah poor sheepies!!!! Ha ha!!! Nice photo! Could you not hurdle them?!
Well done on your improvements. Good to hear you think your longer runs are helping.
Week 9 Run 3 - Course completed 😀
Week 6 Run 3. BOOM! 
W1R3 but......
