It's tough living in the country... look at the congestion I have to put up with! Where's the mint sauce when you need it??? Luckily, I was on my cool down when I got held up.
I'm not about PB's, probably because I'm a slow plodder... but was pleased to get 3 new PB's tonight (1K, 1 Mile & 5K) only a few seconds off each.. but at least in the right direction. I think my long slow 7.5-10k runs each weekend are starting to pay off for the shorter runs. Well happy
Happy running peeps