Doh.. Congestion but 3 new PB's

Doh.. Congestion but 3 new PB's

It's tough living in the country... look at the congestion I have to put up with! Where's the mint sauce when you need it??? Luckily, I was on my cool down when I got held up. :-)

I'm not about PB's, probably because I'm a slow plodder... but was pleased to get 3 new PB's tonight (1K, 1 Mile & 5K) only a few seconds off each.. but at least in the right direction. I think my long slow 7.5-10k runs each weekend are starting to pay off for the shorter runs. Well happy :-)

Happy running peeps :-)


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7 Replies

  • Hmmmm lamb kebabs spring to mind :D

    You are definitely more rural than me ,our sheep are all behind fences haha

    Well done on the PB's Andy :D hard work always pays off, a PB is a PB :D

  • Ha ha Oh Andy , " wheres the mint sauce when you need it " made me laugh so much !

    Tee Hee ! :-D

    Hey , Well done on your 3 PB's ! Youre smashing records all over the place arent ya ?

    Good stuff Andy, a big pat on the back for you xxx

  • Nice work on the PBs Andy! And beautiful photo - what a wonderful place to run.

  • Oh that reminds me of home!! Well done on your personal bests.

  • Nice photo Andy. Baaaaaahhhhhh :D

    Well done on your PBs.

  • Ha ha Zev, that's funny ! :-) xxx

  • Aaaah poor sheepies!!!! Ha ha!!! Nice photo! Could you not hurdle them?!

    Well done on your improvements. Good to hear you think your longer runs are helping. :)

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