Well happy me and the bride mrs ship have completed wk 4 tonight, major milestone passed, excuse the pun. Bring on wk 5 for Wednesday. I think we will be fine with the 5 min runs but not so sure about 8 never mind flippin 20 ha ha. Oh well head down and as everyone is saying at the mo, "keep calm and carry on!!!!!!!"
Thankyou everyone for your support by the way, really helps when it gets tough!!
Week 4....completed 💪
Week 4 completed! 
Week 4 completed!
Week 4 completed
Week 4 nerves
