To coin a phrase... I simply can't believe it!
At first I didn't tell anyone I was doing this programme in case I failed to complete it. And when I think how I was struggling with running for ten minutes only a few weeks ago...
The 30mins is still really hard work, and I'm no-where near the 5k mark. But an increase in pace/distance is my next target. That and cracking the hills when I run in the countryside.
Thank you everyone for the brilliant supportive posts and informative questions - I couldn't have done this without you all. This programme and community is terrific.
Oh, and... please may I have my badge?