Week 1...Done!

[chipstick]

I've been meaning to start the programme for a LONG time now and have finally managed to make a start and have just completed week one. Early days I know but I hope I can find the motivation to keep up what I've started. I want to get healthier, maybe lose some weight (I hope).

[BJR67BJR]

You can do it! Well done for starting, that is the hardest bit. You should be very proud of yourself for being so determined.

[chipstick in reply to BJR67BJR]

I am really glad I have taken the first step. Hopefully I can keep up the momentum now. Thanks for your encouragement

[Sanz]

Well done for getting started on W1 thats the biggest hurdle over with. I am sure you will keep with it. The Community is great for support. I am only on W3R1 having never run before and I am enjoying it so far. Good luck.

[chipstick in reply to Sanz]

Thank you. I only found the Community today and am so glad I will. It's lovely reading other people's stories and experiences.

[Hidden]

Well done, enjoy week 2 and then you'll be hooked!

[chipstick in reply to Hidden]

I hope you're right, I rather like the idea of getting hooked on running. Looking forward to going out again tomorrow morning.