Couch to 5K
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Couch to 5k... done and then some!

Completed the program and completed a race for life 5k in 31mins and 4 seconds! Not quite 5k in 30 yet but it will be. I've downloaded the B210K and will be running a 10k in November. I can't get over how my mindset has changed doing this. I was a massive couch potato but now I'm beginning to look forward to my runs... I know, I can't believe it either!

1 Reply

Well Done :) don't forget to graduate


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