Well i did it, week 2 under my belt, I struggled but kept going. Recovered quite quickly so that must be a good sign. Does anybody have any thoughts about using a power plate on rest days, i have use of one if I wish.
W2 R3: Well i did it, week 2 under my belt, I... - Couch to 5K
W2 R3
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Pat184
Graduate
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LegionGraduate
Well done. I found week 2 quite a struggle. Just about to do my last run of week 3. Can't help with the power plate as I don't even know what one is, lol. Best of luck with your running.
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