Just started week 9 and the end was in sight for me this week, really looking forward to finishing. I was supposed to do W9R1 yesterday but couldn't so I set out to do it today. I did the five minute walk and then started to run, all was well for about 10 minutes although my lower calf felt a bit tight. The next thing I felt a 'pop' and something went and I couldn't continue with the pain.
I sort of limped back home and now I have a very sore calf, is this a pulled muscle or achilles tendon? How long will it take to get better? I would love to hear from anyone who had a similar experience.
It is really disappointing as I was getting on great up to this point. GRRRR