This week I have begun my couch to 5k and have 2 runs under my belt. I am trying to change my diet at the same time to lose the gut but on doing so I feel hungry all the time. Is this normal. I have a bowl of cereal around 5.am then yesterday had 2 well filled wholemeal wraps filled with chicken slices, peppers, mixed salad, tomato and a low fat dressing, also a banana, 2 apples, bottle of water, a peach and a low fat yoghurt, all spread out through the morning. By lunchtime I was hungry again and had another wrap, then an hour later had a fourth and more fruit. I am a delivery driver so loads of water is not great as I don't always have access to a loo. I feel like i'm eating a lot more than I did when I wasn't eating healthy and i'm still not full. Anyone else experienced this?
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