Woooooohooooo a parkrun personal best today 5k in 39 minutes and 37 seconds, thats 50 seconds faster than my previous time. And considering my last run was last Sunday (2miles) the run before that was another week away (5miles) and I'd had 2 weeks off running poorly before that I am pretty pleased with myself.
Though if only I'd not dropped to walking during the last half k I wonder if I could have got a sub 38 minute 5k, but I'm not gonna beat myself up cause well really I've had about a month of only about 2 runs so I am really pleased.
Plus I completed my first week of new job and have successfully used the hungry caterpillar (tram) all week - I'm not very good with public transport.
But I might have broken my blender no more smoothies
P.s obviously I didn't take the picture. Its from the beeston parkrun Flickr group. I look like a fat blob with an odd expression, not sure if I have my tongue poking out or not but Ferd looks fabs.