I started trying to lose weight in Febuary. I started using a fitbit to make me more active. At the start of March I started this program. I got to the last few seconds of run 1 and tripped I hit the ground with a thud and cracked my ribs.
I carried on walking and lost more weight and started running again at the end of April. I was 53 when I started my fitness campaign and 17 stone. 7lbs. I now weigh 15 stone and a few ounces. I have not exercised since my 20's. I am sure many others on the site have done even more but I would just like to say if I can do this anyone can.
Thanks for all the input on this forum it really helps. I hope to stick around and go for the 10k.
Best wishes to all
Steve
Written by
sgeorge5
Graduate
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Goodness on week 1 I felt as if my ribs were broken as I was gasping for breath, well done you to carry on when you must have been in terrible pain. Amazing weight loss too, you must feel and look like a different person. I admire your focused attitude too already looking forward to 10K runs, great stuff, well done.
Thanks for your kind comments. I could not have done it on my own. I have to admit I am not sure I will ever truly love running but I love the feeling afterwards.
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