I started trying to lose weight in Febuary. I started using a fitbit to make me more active. At the start of March I started this program. I got to the last few seconds of run 1 and tripped I hit the ground with a thud and cracked my ribs.
I carried on walking and lost more weight and started running again at the end of April. I was 53 when I started my fitness campaign and 17 stone. 7lbs. I now weigh 15 stone and a few ounces. I have not exercised since my 20's. I am sure many others on the site have done even more but I would just like to say if I can do this anyone can.
Thanks for all the input on this forum it really helps. I hope to stick around and go for the 10k.
Best wishes to all