Couch to 5K
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Is it worth it??

Morning everyone 😊 Graduated on the 27th March and have been running 5k every two days since then 🤔 it makes me smile every day that at the start of C25K, I couldn’t run for a minute 😊 now I’m booking my first park run and looking at bridge to 10k. If you’re starting out - good luck - keep with it - it really is so worth it! 😊 Anyone who wanted an update from “get the popcorn out” ..........Alice (with big smile on her face) has told me my belly is a lot smaller 🤓 Now 15.9 stone down from 17.12stone (99k from 112kg)

Happy running everyone 🤓

Jason

6 Replies
oldestnewest

Same to you 😃👍

Really, well done! You can go forward with confidence that you can keep running and getting healthier, combining running with eating healthily and getting slimmer, fitter and stronger as a result 💪🏃‍♂️👍

Running is fun too of course and gets you where you want to go You can literally run errands now 🙂

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Is it worth it - Absolutely. I too am a recent graduate and religiously run 3 days a week - look I am using the term run now. I have to say this programe has been a godsend and to be honest PArk Runs are amazing. Everyone is so friendly, its a great atmosphere and boy it feels good to run with like minded individuals and also have company whilst running

So I to agree with Jason if you want to give it a go just do it, best thing I have done in years. I am now up to 8K and cant wait to crack the 10

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This is so good to hear and wonderful for you.

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Well doen, it’s fab when graduates continue the running journey and so encouraging for all the newbies to see. well done you on the progression (distance) and reduction (tummy)

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Well done!

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I’m impressed. It does make me want to keep going.

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