I did a 4k run this morning through a lovely wooded track.
It took me 40 minutes.
There were even some of these awful (four letter words beginning with H) involved.
For each up H*** there was a lovely down H***.
I had a great run.
Weather was "Scotch Mist" , a very light rain all the way and it was lovely.
My gadgets all worked perfectly for a change too.
I then walked 2 miles to where I keep my horses, pottered about with them for an hour or so
and then ran home through the woods for about threequarters of a mile.
I`m typing now with a glass of cabernet sauvignon and I`m very pleased with myself.