I really do - love running - it gives and gives. The time to yourself, the reflection, challenges and all of that- which is why we do it.
I have had my first week of running post marathon -and found it surprisingly hard - body gone to a bit of jelly. But I have loved the running and want to keet doing it and improve. This weeks activity as follow:
6k undulating town route - -good but challenging - a nice break in run
5k - comfort c25k run - yummy
8k - fast with me mate Mrs H - who is a hard task master- had to beg her to be kind to me - she would have none it -' keep running' she said.
4k audiofuel - speed - on account was so hungover - i needed to do something short and sweet.
So I am definitely working on speed now - completely inspired by the 10kers today - my next one is in July - i want to nail it an hour- so need to knock 15 mins of current best time.
So happy - I Love running