Done and dusted (or dusty!)
I decided to push hard on my final run and try and get the 5k in 30 mins, fuelled by a banana and encouraged by great weather, I set off, probably far too fast, and 8 seconds after 'slow down youre done' came the 5k mark. (personally I think mapmyrun kicked in too early and so im claiming 5k in 30min!)
C25K has been a great experience, from nothing to 5k in 30mins and 8kg lost as a bonus.
Great that there is this community for support and encouragement if you need it.
Now for a few days rest.