Well, I started this program two weeks ago and did well for my first run and, surprisingly, managed it quite well. Then I was away and decided to re-start it again last week which I did and twenty three minutes in .... I pulled my calf muscle.
I have had physio, pressure bandaging and ice since. I am hoping to re-start again in the next couple of days.
I have since been told that I should have done lots of stretching exercises etc., before even starting the brisk 5 minute warm up ugh!!!
Onwards and upwards as they say Any other advice??