I did week 7 run 1 on Monday and although I finished it, it was really tiring. The first ten minutes were difficult to get through - as usual - and then I managed to plod through to the end of the 25 minutes. To matters worse it was an evening run, which I normally avoid, and really warm at 26°. I already felt tired before the run and I'd hoped I'd recover enough yesterday to go out today. No way! My legs ache, my pulse is under 60 per minute and I feel a bit dizzy and light-headed.
Is anyone else feeling extraordinarily tired at this stage? Should I have yet another day or two's rest? Would I have developed such a low pulse already? I usually have low blood pressure so I'd prefer it not to go down anymore either. I'm not that fit surely after 33 years of no sport and then 6 weeks of the programme. Any suggestions?