Just completed my 1st run of week 1 on the C25K, Shattered but really proud of myself. The running was really hard towards the end of the 60 seconds, felt like my chest was biginning to burn up, i am sure it will get easier as i go on. even though it was hard looking forward to thursday evening to do the next one. Must say the Podcast was really good talking me through it. Not so sure of the choice in music though haha. not a problem really though.
Bring on thursday