5K defeated: W8R1 this morning. Thought that my... - Couch to 5K

Couch to 5K

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5K defeated

12 years ago•1 Reply

W8R1 this morning. Thought that my previous runs were all a bit slow to achieve 5K in 30 mins so I would try to up my pace today. Have just got home and worked out that I ran for 5.02K in 28mins (average of 5.35mins/km) DELIGHTED

Will maybe take it a little bit slower next run - don't want to over do it.

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CamMac

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1 Reply

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Miss_T_IdeGraduate12 years ago

Good grief! Well done. I only managed 4K in 28 mins this morning. Take it easy!!

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