W8R1 this morning. Thought that my previous runs were all a bit slow to achieve 5K in 30 mins so I would try to up my pace today. Have just got home and worked out that I ran for 5.02K in 28mins (average of 5.35mins/km) DELIGHTED
Will maybe take it a little bit slower next run - don't want to over do it.
Written by
CamMac
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