5K defeated

[CamMac]

W8R1 this morning. Thought that my previous runs were all a bit slow to achieve 5K in 30 mins so I would try to up my pace today. Have just got home and worked out that I ran for 5.02K in 28mins (average of 5.35mins/km) DELIGHTED

Will maybe take it a little bit slower next run - don't want to over do it.

[Miss_T_Ide Graduate]

Good grief! Well done. I only managed 4K in 28 mins this morning. Take it easy!!