Yay!! I completed week 7 and am still really enjoying running. Felt really good at the end of w7r3 even after a killer run 2 on Friday.
I'm loving this and it has really given me some form of sport that I enjoy but (and there is a but) I am getting slower. I can't believe that I could run 5k in 30 mins when I can only manage 3.5km in 25mins. Also I have lost 0lbs in all 7 weeks?!?
Do any of you have any explanations, reassurance or encouragement??