Hi. This is my first blog on here. I've completed W3 R2 today and found myself grinning at the end. I'm 38 and whilst not overweight I was very unfit so this is one major achivement for me. I suffer from depression and I've found that since starting c25k programme that I have a goal to aim towards. This, coupled with the endorphins through exercise is helping me attack my illness.
Reading through the blogs I found myself believing that I can do this! Everyone on here inspires me with their stories. Can't wait for my next run!!