First 5K, following graduation...: I completed... - Couch to 5K

Couch to 5K
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First 5K, following graduation...

KofG
KofGGraduate
β€’14 Replies

I completed my first 5K today! I ran the Shamrock N' Roll with my daughter. I finished in 28:47, so happy because my goal was to 1) finish without stopping or walking and 2) within 30 minutes. Accomplished both thanks to Laura and the wonderful Couch to 5K program! Thanks to everyone for all the encouragement. Next move is to better my speed....

14 Replies
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ju-ju-
ju-ju-Administrator

Thats a fabulous time, well done you.... :)

danzargo
danzargoGraduate

Well done KofG - hats off you to you old thing! That is an amazing time if you don't mind me saying. Damned splendid in fact!

Well done sir! I've been at this 5k stuff for 20 months and my best is just 4 seconds better than your time today!

Treat yourself, and your daughter, to something celebratory. Congratulations!

Caroline69
Caroline69Graduate

Super duper time, and a fab pic! Very well done πŸ˜‰β˜€οΈπŸ‘

Hidden
HiddenGraduate

Many congratulations, long may you keep it up

Fab photo and fab time. Well done :)

poppypug
poppypugGraduate

Well done to you ! That is a lovely photo of you and your daughter

A memory to treasure, Happy Days ! :-) xxx

5kOrBust
5kOrBustGraduate

Bravo! Cracking time KofG, well done :)

Vixchile
VixchileGraduate

Congratulations that is fab!! Well done for reaching both goals.

Curlygurly2
Curlygurly2Graduate

Great photo, and great time.. well done xx

IannodaTruffe
IannodaTruffeAdministrator

Hey steady on......you'll leave us all behind. Great run, great photo. Many congratulations.

gtmoore
gtmooreGraduate

What a time! Well done!

Zev1963
Zev1963Graduate

Great time KofG. That is better than my PB for ParkRun and I graduated in Nov !

Very nice photo :)

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