I have been doing really well with the programme up to week 7 and being quite strict with myself and pushing myself on when I wanted to stop.
I completed W7R1 but then tried a new route which was downhill to start and then uphill after that - I failed - only managing 19 minutes. Since then it's as if in my head t's ok for me to fail and have only managed my 25 minutes once since on my familiar route.
I did have a whole week off because of my 40th birthday party, guests, over-indulgence etc etc! Tried again this morning and managed 22.5 minutes.
Think I might start week 7 again - but I need the little voice in my head back which never let me stop before.