I am just about to start wk3 and my 10 year old has come out on a couple of the previous runs, he was brilliant and bouncing around the whole time, didn't seem to be hard for him at all. He wants to keep coming with me but I am unsure if this is suitable for him as obviously I do not want him to do any damage to his body. Any advice on whether this training is too insense for his young bones/muscles muchly appreciated. thanks
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.