I can't believe I am actually sitting here at work, waiting to go home so I can complete W3 R3 tonight!! I actually WANT to go and 'plod' my way through the session! What happened, when did I become an enthusiast?? lol
Ok, so it's on a treadmill in the garage and not very exciting, but it's my time and I'm feeling good about myself for doing something for me..... the podcasts are great, they make it achievable and 3 weeks have made all the difference to my outlook - I can push myself, I can feel good, I CAN RUN!! (well, plod really, but I'm moving and that's the main thing)
I am already looking forward to pushing myself in W4 as well.........
I've definately changed - no more couch potato!