I started the first run of week 6 thinking, "well, I've run for 20 mins without stopping, perhaps I can have a go at increasing my speed now I'm running intervals again". I'm guessing I'm not the first person to think that as Laura told me to keep my pace steady. I set out round the lake and turned round when I had got to 4 mins through my 8 min run. I guess my pace must have been quite steady as I got back to the hotel door just as the podcast finished. I have two more runs in these picturesque surroundings, including a 25 min run on Saturday morning before we fly home.