I've finally done it!

[Flossie77]

Completed W9 R3 yesterday, I've had to do week 9 for the last 3 weeks as I was ill and then went away and so only managed 1 run that week but I'm so pleased I've made it. I'm not quite up to 5K in the 30 mins but that's my next goal.

[icandothis Graduate]

Fantastic, distance does not matter, i'm nowhere near 5k, but it gives us another goal after finishing week 9

[Nickyrunning Graduate]

Well done, amazing feeling isn't it?

[Elizadolots Graduate]

Brilliant, well done! :-)) Can't wait to say the same!