OMG on nightshift last night and by this morning all I wanted to do was have a fag...............grr 7 days no smoking I thought I would be over the worst by now. So to combat the urge I came home got changed and went out and did run 1 of week 7 and if anything would make me not want to smoke that was it. Gee whiz that was hard. I did my warm up 5 min walk, ran 25mins, cool down walk for 10mins and covered 3.1 miles or 5k yipee. Will I be able to run 5k in 30 mins who knows I will have to wait and see. At least I can run for 25m non stop that in itself is a major feat. So now that the urge to smoke has gone, I will drag my tired body to bed for a well earned sleep. Thank you couch to 5k for keeping me on the straight and narrow
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