The above is proof lol, that I can go faster late in the evening two hours after fish, chips and having been nibbling chocolates up till ten mins before I went out! 9.16 minute miles!!
I didn't want to go out as it was raining (yet again) two seconds after I pulled my kit on. I'd been putting it off all day because I overslept this morning; had a supermarket run to do immediately after work, dinner to cook, laundry to fold, paperwork to tidy up. But I'd told myself I was running today, so there is no mental rest until the task is done. The little demon sits on my shoulder calling me a lazy git, and reminding me that I said I'd do three runs a week...and number two should be today!
I told myself I'd do an easy four miles, but well! With the rain coming down, my legs took off like wee rockets right out of the door in an effort to get me warmed up fast. The flipping Garmin didn't find the satellites till I was about half a mile up the road, so that chart should read 4.51 miles, but hey ho, never mind. I felt I was tackling hills better, so the treadmill work I put in on Monday at 4% incline, and the bike work after, obviously is helping out there.
Hubby HAS ENTERED ME in a 10k in August in Scotland where we will be on holiday. I was born near Loch Lomond and he has entered me in the Drymen 10k, which is on the east bank of the loch. To be fair to him, I did ask him to find me something I could run while we were up as we are off to the Edinburgh festival for a week around my birthday so it wasn't like he just upped and did it out of nowhere. Pretty happy to be running in my home country with some Scots runners! Lots of nice white legs then!!!
Ah, what a lovely run it was tonight though; legs felt fresh even after the four miles, and after I'd stopped the Garmin, I did a few hundred yards cool down jog and lots of stretches outside my front door (where it's cool and I can drip sweat on the path, not on my carpet). Ready for bed now!!!
Oh, I forgot to double knot the new Brooks, and that dratted right hand lace came undone yet again, which I felt halfway round this time, so had to stop and sort it out. Why only the right hand one???