Week 7 Run 1 completed tonight, have been stretching my foot out during the warm up, and been doing a bit of mobility work in the warm up to loosen up and that seems to be working a treat.
On track to complete the programme before my holiday on the 28th - so far so good but the long runs are boooooring!
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lisa_t
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Week 7 complete - 2 weeks left
Finished week 7!
Week 7 completed 
week 7, run 1
Hurrah - Rico Run Walk
