Week 7 Run 1 completed tonight, have been stretching my foot out during the warm up, and been doing a bit of mobility work in the warm up to loosen up and that seems to be working a treat.
On track to complete the programme before my holiday on the 28th - so far so good but the long runs are boooooring!
Week 5, run 1 - hurrah!
Week 10. Motivation Gone
Foot pain - delayed progress. Doh!!
Niggly foot pain now gone, back on my goal for the month
Foot pain in new shoes?
