Week 7!! (foot pain GONE! - HURRAH!) - Couch to 5K

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Week 7!! (foot pain GONE! - HURRAH!)

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Week 7 Run 1 completed tonight, have been stretching my foot out during the warm up, and been doing a bit of mobility work in the warm up to loosen up and that seems to be working a treat.

On track to complete the programme before my holiday on the 28th - so far so good but the long runs are boooooring!

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