Yesssssssssssss, i've done it. A slow and steady plod but have done all the weeks and built up to 30 mins, sometimes even 37mins but still not reached the 5k goal. (managing about 4k on a good run)
However I dont care about times (for now), I just want to make it round my 5k race for life next Wednesday. So two more runs to go before the big day....I will blog after the 5k and hopefully truly earn my graduate badge then!