I'm a fool!
This is the third time I've done this - I do really well with C25K and build up my distance gradually then for some stupid reason or another I stop! I've not run for over 3 weeks now and already feel so unfit. I'm going to start again but before I do does anyone have any tips on motivation?
I did B210K last time but think I'll keep my runs to 5K or less now - I'm more likely to go if I know I can fit it in without having to get up at 5am. Any other advice?