Today I did it W9 R3: So today I did it ......I... - Couch to 5K

Couch to 5K

134,192 members159,537 posts

Today I did it W9 R3

Tmv5658 profile image
Tmv5658Graduate
8 Replies

So today I did it ......I completed C25K and what’s more my times are getting better with each run . At 61 I can call myself ( for the first time in my LIFE) A RUNNER!

The app was brilliant and I received nothing but support from those around me especially my husband who walked behind me and encouraged me so I felt safe .

And of course Sarah Millican who I feel kept me going (lol) with the “you can do it pet”

Written by
Tmv5658 profile image
Tmv5658
Graduate
To view profiles and participate in discussions please or .
8 Replies
Buddy34 profile image
Buddy34Graduate

Congratulations on completing c25k you must be so pleased 😊😊👏👏👏👏👏🏃‍♀️

Brian-P6 profile image
Brian-P6Graduate

Well done you!!! WooHoo isn't it just the best feeling! Many congratulations.

I was a little disappointed with Sarah Millican, I wanted her to say at the end .... 'Well done that's another run completed, now go and drink lots of water while I put my feet up with a nice slab of cake!'

Granspeed profile image
GranspeedGraduate

👏🏼🎉👏🏼 Well done. Enjoy the glow of success! ⭐️

apatsyf profile image
apatsyfGraduate

Brilliant -well done. Enjoy that feeling and get ready for the next stage in your running journey! I do like the idea of hubbie walking behind. Will try him ou, I think, though getting him off the couch is going to take a crane! 🤗🏗

Redvic97 profile image
Redvic97Graduate

Well done. Congratulations 🥳

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

If you want a graduate badge please tell me here healthunlocked.com/couchto5...

Keep running, keep smiling.

Jamohanlall profile image
JamohanlallGraduate

Congratulations! I’m 60 & a first time “runner” though I still feel a bit out of place. Never been very athletic until now. I wish you many more exciting & fulfilling runs. Well done my fellow runner!

Tmv5658 profile image
Tmv5658Graduate in reply toJamohanlall

Thank you soo much ....I can’t help smiling when I get referred to as a runner !!! Good luck to you too 👍

Not what you're looking for?

You may also like...

I DID IT!!! W9 R3!

Officially a couch to 5k graduate!! 😁🏃‍♀️😁🏃‍♀️😁 Tonight I went out and ran for 30 minutes & 8...
AM2020 profile image
Graduate

W9 R3 - I did it!!

Yes!!! I have graduated! I am so happy I actually managed to stick to and complete the full plan...

W9, R3 ✅: I did it!!!!!!

This is unbelievable. I'm just coming back from my graduation run!!! 😃😃😃😃 Was so unsure about...
RunawayBetty profile image
Graduate

W9 R3 ........i DID IT!!

I began C25K 9 weeks ago really not sure if I could do it. 2 years ago I ruptured my Achilles...
helleb profile image
Graduate

W9:R3 I DID IT 🥳

So last night in the wind and rain I completed my final run of couch to 5k! 30 minutes done and...
Lilgwood profile image

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.