7k in 55 mins, well pleased!

[Misscbeaks]

I decided to extend my route as I got to the 5k Mark and still felt ok. I never thought that I would be able to run that far non stop. I know the time isn't the fastest in the world but I'm really pleased at how far I've come along in the last ten weeks.

[mrqwest Graduate]

wow, 7k! Good going. I just about managd to complete 5k a few days ago and I really had to will myself for the last km or so.

All these inspirational posts about people still feeling 'ok' at the 5k mark is really spurring me on.