I've just completed W3R3 - I did it but the 3 minute runs were at the absolute limit of what I could do. I'm not exaggerating 😕
Having had a sneak peek at what W4 brings I know that I can not run continuously for 5 minutes. Rather than try and fail, should I repeat W3 in the hope that my stamina increased before W4?
I'm a 47 year old, somewhat overweight first time runner...
Enjoying the programme and feel ridiculously chuffed with myself for sticking to it 🙂