I think Im going to have to pass on running...my knees screamed at me today. I decided to go back to week 1 as I had completed that week.
My knees wouldnt let me
3 seconds into the 1st jog they were screaming...on the inner sides if you know where I mean....
So I stopped as my knees were not going to let me. I tried again on the next jog - nope. Same situation.
Maybe running is just too high impact for me...so Im going to my GP to see and back to the cross trainer on the gym for a while. Thanks all for your support but I think I need to leave it just for now.
Not happy but not prepared to lose my knees lol...back to the gym to shift some weight and then try again