So I just did W2r3 and my knees are killing me 😩. I'm wandering if this is normal? I've never really ran before so I'm wandering if it's just my body getting used to this new activity. I really don't want to have to stop running for awhile as this is the first time in my life I've really became dedicated to something. Can I just take a long weekend off and begin maybe next week on Tuesday or Wednesday or continue like normal and go for another run Sunday? Thank you all in advance!
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