connect.garmin.com/activity...
Less heat = slightly more speed obviously! Nearly a whole minute faster than the hot Thursday evening eleven days ago where I kept the route flatter as well. Tonight's was definitely a little more hilly!
Well I had to get a head start on burning off the chinese takeaway I ordered as soon as I'd finished, and even did my stretches outside the takeaway while waiting for it to cook!!
CaroleC
That was really good Carole C. Would never get that fast.
No runs for me today but walked from Whitsable to Herne Bay In Kent and back about 8 or 9 miles plus liquid refreshment stops. It was lovely
Great time! I'm impressed at running while your chinese is cooking! 
That's an incredible time - I can only dream of going that fast!
I'm glad you post, as it gives me some ideas about time and so on, but I also realize I am going very, very slow
This is the second time you've posted spam sales rubbish under my blog posts - I've just reported you - go away!
Why aren't I running a quicker 5k?
Graduated LAST week - Ran 1st 5k THIS week!
WK5 R1 - better than last week but...
3rd 5k since last weeks graduation 
Completed couch to 5k last year
