connect.garmin.com/activity...
Less heat = slightly more speed obviously! Nearly a whole minute faster than the hot Thursday evening eleven days ago where I kept the route flatter as well. Tonight's was definitely a little more hilly!
Well I had to get a head start on burning off the chinese takeaway I ordered as soon as I'd finished, and even did my stretches outside the takeaway while waiting for it to cook!!
CaroleC
That was really good Carole C. Would never get that fast.
No runs for me today but walked from Whitsable to Herne Bay In Kent and back about 8 or 9 miles plus liquid refreshment stops. It was lovely
Great time! I'm impressed at running while your chinese is cooking! 
That's an incredible time - I can only dream of going that fast!
I'm glad you post, as it gives me some ideas about time and so on, but I also realize I am going very, very slow
This is the second time you've posted spam sales rubbish under my blog posts - I've just reported you - go away!
How to do 5K in a quicker time?
W1R1 harder than last Saturday’s 5k parkrun 
5k at last ... wahay!
Map of last week's Graduation Run
W7, R1 last night and a new route to mix things up a bit
