Last time I wrote here I'd not completed W5R3 and was disheartened.
I have only ran once since then (yesterday) and ran 2x 5 mins with the x-trainer in between then a swim.
I ran better and felt better, so am going to re-run week 5 and fingers crossed I will complete all three runs 2nd time round.
I have been referred to a Physiotherapist for painful hips which make me limp predominately on my left side, which makes running difficult.Hopefully I'll get some exercises to loosen up the hip muscles and I'll be able to run like a gazelle!
My eating had been rubbish prior to W5R3 so felt sluggish but I've stepped up my healthy eating and swim on 'rest' days, I feel ready to crack on with running and have just ordered some shorts!
Oh I also registered for parkrun recently and will pluck up the courage to go to a session soon.