Just skipped week 8 and went straight to 30 mins! And it was ok.
I know I'll get a telling off from Laura, but I was struggling with 25 mins, doing it but exhausted. I began to think that this was a mental thing, and if I set my sights on 28 or 30 I might find it easier. After all, Laura tells us how long we've run for so I could always stop.
But today it felt good. Probably perfect running conditions, cool, overcast and not too windy.
Will I be able to do this again? Will I be able to walk tomorrow?
Time alone will tell.
In the meantime, on a Jubilee high!
Written by
Grannygoesrunning
Graduate
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That's incredible, well done! I'm about to move onto Week 5 and can't imagine running even 20 mins, never mind 30 so that's a massive achievement, congrats!
Hope your legs aren't too sore tomorrow, and that you have a fab Jubilee weekend (4 days off work, woohoo!) x
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5k in under 30 mins !! 
Eventually getting to 5k in 30 mins
That elusive 30 min 5k!!
Which Jeffing plans are there for 30 mins?
Broke the 5K/30 min barrier
